Herb-Seasoned Turkey Breakfast Patties with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Breakfast Patties with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Breakfast Patties with Sweet Potato Hash

Savor these flavorful turkey patties infused with fresh herbs alongside a vibrant sweet potato hash. This dish brings a hearty blend of lean protein and naturally sweet vegetables, perfect for a balanced meal at any time of day.

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NUTRITION

372kcal
Protein
34.7g
Fat
18.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/2 medium Sweet Potato

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey, chopped herbs, salt, and pepper. Mix gently and form into patties.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and cook for 5 minutes, stirring occasionally.

  • 4

    Add the red bell pepper and red onion to the skillet with the sweet potato. Continue to sauté for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 5

    In a separate pan or after pushing the hash to one side, add the turkey patties. Cook over medium heat for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Plate the turkey patties alongside the warm sweet potato hash. Serve immediately.

Herb-Seasoned Turkey Breakfast Patties with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Breakfast Patties with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Breakfast Patties with Sweet Potato Hash

Savor these flavorful turkey patties infused with fresh herbs alongside a vibrant sweet potato hash. This dish brings a hearty blend of lean protein and naturally sweet vegetables, perfect for a balanced meal at any time of day.

NUTRITION

372kcal
Protein
34.7g
Fat
18.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/2 medium Sweet Potato

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey, chopped herbs, salt, and pepper. Mix gently and form into patties.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and cook for 5 minutes, stirring occasionally.

  • 4

    Add the red bell pepper and red onion to the skillet with the sweet potato. Continue to sauté for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 5

    In a separate pan or after pushing the hash to one side, add the turkey patties. Cook over medium heat for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Plate the turkey patties alongside the warm sweet potato hash. Serve immediately.