High-Protein Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Morning Muffins

Enjoy a nutrient-packed muffin that’s perfect at any time of the day! These Blueberry Oat Morning Muffins combine wholesome rolled oats, a boost of protein from whey powder, and juicy blueberries, all bound together with a fresh egg and a hint of honey and vanilla. The result is a delightfully moist, high-protein treat that fits perfectly within your calorie and protein goals.

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NUTRITION

351kcal
Protein
34.5g
Fat
8.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1 scoop Whey Protein Powder (~30g)

1 large Egg

1/4 cup Blueberries (~36g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Baking Powder

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a mini muffin tin or line it with paper liners.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg, unsweetened almond milk, honey, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries to avoid breaking them.

  • 5

    Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the muffins have set and lightly golden on top.

  • 7

    Remove from the oven and allow the muffins to cool slightly before enjoying.

High-Protein Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Morning Muffins

Enjoy a nutrient-packed muffin that’s perfect at any time of the day! These Blueberry Oat Morning Muffins combine wholesome rolled oats, a boost of protein from whey powder, and juicy blueberries, all bound together with a fresh egg and a hint of honey and vanilla. The result is a delightfully moist, high-protein treat that fits perfectly within your calorie and protein goals.

NUTRITION

351kcal
Protein
34.5g
Fat
8.7g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1 scoop Whey Protein Powder (~30g)

1 large Egg

1/4 cup Blueberries (~36g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 teaspoon Baking Powder

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a mini muffin tin or line it with paper liners.

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg, unsweetened almond milk, honey, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries to avoid breaking them.

  • 5

    Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the muffins have set and lightly golden on top.

  • 7

    Remove from the oven and allow the muffins to cool slightly before enjoying.