Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant and hearty sandwich featuring grilled vegetables, marinated tofu, and a fresh basil pesto spread. The combination of whole grain bread, tender marinated tofu, melty low‐fat mozzarella, and a medley of grilled red bell pepper, zucchini, and portobello creates a balanced, satisfying meal bursting with herbaceous flavor and texture.

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NUTRITION

524kcal
Protein
36.2g
Fat
22.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

150g Extra-Firm Tofu

1 oz Low-Fat Mozzarella Cheese (28g)

1/2 medium Red Bell Pepper (~50g)

1/2 medium Zucchini (~60g)

1 medium Portobello Mushroom (~100g)

1/4 cup Roasted Chickpeas (~40g)

1 tbsp Basil Pesto (16g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1/4-inch thick slices.

  • 2

    Prepare a herb marinade by combining a drizzle of olive oil, your favorite dried herbs (like oregano and thyme), salt, and pepper. Marinate the tofu slices for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium heat. Grill the marinated tofu slices for about 3-4 minutes per side until grill marks appear.

  • 4

    Slice the red bell pepper, zucchini, and portobello mushroom uniformly. Lightly brush with olive oil, season with salt and pepper, and grill the vegetables until tender and slightly charred, about 3-5 minutes per side.

  • 5

    Toast the whole grain bread slices lightly on the grill or in a toaster.

  • 6

    Assemble the sandwich by spreading 1 tablespoon of basil pesto on one side of each bread slice. Layer the grilled tofu, low-fat mozzarella, grilled vegetables, and roasted chickpeas.

  • 7

    Close the sandwich, press lightly, and if desired, give it a final brief grill press for 1-2 minutes to meld the flavors.

  • 8

    Slice in half and serve warm.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Enjoy a vibrant and hearty sandwich featuring grilled vegetables, marinated tofu, and a fresh basil pesto spread. The combination of whole grain bread, tender marinated tofu, melty low‐fat mozzarella, and a medley of grilled red bell pepper, zucchini, and portobello creates a balanced, satisfying meal bursting with herbaceous flavor and texture.

NUTRITION

524kcal
Protein
36.2g
Fat
22.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

150g Extra-Firm Tofu

1 oz Low-Fat Mozzarella Cheese (28g)

1/2 medium Red Bell Pepper (~50g)

1/2 medium Zucchini (~60g)

1 medium Portobello Mushroom (~100g)

1/4 cup Roasted Chickpeas (~40g)

1 tbsp Basil Pesto (16g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1/4-inch thick slices.

  • 2

    Prepare a herb marinade by combining a drizzle of olive oil, your favorite dried herbs (like oregano and thyme), salt, and pepper. Marinate the tofu slices for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium heat. Grill the marinated tofu slices for about 3-4 minutes per side until grill marks appear.

  • 4

    Slice the red bell pepper, zucchini, and portobello mushroom uniformly. Lightly brush with olive oil, season with salt and pepper, and grill the vegetables until tender and slightly charred, about 3-5 minutes per side.

  • 5

    Toast the whole grain bread slices lightly on the grill or in a toaster.

  • 6

    Assemble the sandwich by spreading 1 tablespoon of basil pesto on one side of each bread slice. Layer the grilled tofu, low-fat mozzarella, grilled vegetables, and roasted chickpeas.

  • 7

    Close the sandwich, press lightly, and if desired, give it a final brief grill press for 1-2 minutes to meld the flavors.

  • 8

    Slice in half and serve warm.