Crunchy Sunflower Seed Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Sunflower Seed Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crunchy Sunflower Seed Crusted Chicken Tenders

Enjoy the satisfying crunch and nutty flavor of sunflower seeds coating tender, juicy chicken. This dish pairs the wholesome protein of chicken breasts with the wholesome fats and texture of lightly toasted sunflower seeds for a balanced and delicious meal.

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NUTRITION

384kcal
Protein
43.2g
Fat
21.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tender

1/4 cup Sunflower Seeds (shelled, raw)

1 large Egg White

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white.

  • 3

    In another bowl, combine the sunflower seeds, garlic powder, onion powder, salt, and black pepper. Pulse in a food processor a few times to create a coarse crumb mixture.

  • 4

    Dip each chicken tender in the egg white, then press into the sunflower seed mixture to coat evenly.

  • 5

    Place the coated chicken tenders on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the crust is crunchy.

  • 7

    Let the chicken rest for a couple of minutes before serving to enhance the flavors.

Crunchy Sunflower Seed Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Sunflower Seed Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crunchy Sunflower Seed Crusted Chicken Tenders

Enjoy the satisfying crunch and nutty flavor of sunflower seeds coating tender, juicy chicken. This dish pairs the wholesome protein of chicken breasts with the wholesome fats and texture of lightly toasted sunflower seeds for a balanced and delicious meal.

NUTRITION

384kcal
Protein
43.2g
Fat
21.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tender

1/4 cup Sunflower Seeds (shelled, raw)

1 large Egg White

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white.

  • 3

    In another bowl, combine the sunflower seeds, garlic powder, onion powder, salt, and black pepper. Pulse in a food processor a few times to create a coarse crumb mixture.

  • 4

    Dip each chicken tender in the egg white, then press into the sunflower seed mixture to coat evenly.

  • 5

    Place the coated chicken tenders on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the crust is crunchy.

  • 7

    Let the chicken rest for a couple of minutes before serving to enhance the flavors.