Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on a classic fish dish with this Crispy Pistachio-Crusted Cod paired with a vibrant citrus-ginger sauce. The tender cod fillet is coated in finely crushed pistachios, creating a satisfying crunch, while the tangy sauce, featuring zesty lemon and a hint of ginger, elevates the dish to a gourmet experience perfect for a balanced dinner.

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NUTRITION

441kcal
Protein
39.2g
Fat
28g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1/4 cup crushed Pistachios (28g)

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Gently pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Place the crushed pistachios on a plate. Press the top side of the cod fillet into the pistachios to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet, crust side down, and sear for about 2-3 minutes until the pistachio crust becomes golden.

  • 5

    Transfer the seared cod, crust side up, to the prepared baking sheet and bake in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by whisking together olive oil, lemon juice, minced ginger, and minced garlic in a small bowl.

  • 7

    Once the cod is cooked, drizzle the citrus-ginger sauce over the top and serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on a classic fish dish with this Crispy Pistachio-Crusted Cod paired with a vibrant citrus-ginger sauce. The tender cod fillet is coated in finely crushed pistachios, creating a satisfying crunch, while the tangy sauce, featuring zesty lemon and a hint of ginger, elevates the dish to a gourmet experience perfect for a balanced dinner.

NUTRITION

441kcal
Protein
39.2g
Fat
28g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1/4 cup crushed Pistachios (28g)

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Gently pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Place the crushed pistachios on a plate. Press the top side of the cod fillet into the pistachios to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet, crust side down, and sear for about 2-3 minutes until the pistachio crust becomes golden.

  • 5

    Transfer the seared cod, crust side up, to the prepared baking sheet and bake in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the citrus-ginger sauce by whisking together olive oil, lemon juice, minced ginger, and minced garlic in a small bowl.

  • 7

    Once the cod is cooked, drizzle the citrus-ginger sauce over the top and serve immediately.