Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a colorful and hearty sheet pan dinner featuring savory chicken sausage, tender roasted sweet potato, crisp broccoli, and a medley of bell pepper and red onion, all finished with a perfectly baked egg and a drizzle of olive oil. This dish brings together herb-infused flavors and a satisfying mix of textures for a balanced and nutritious meal.

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NUTRITION

562kcal
Protein
38.1g
Fat
33.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (170g total)

1 medium sweet potato (150g)

1 cup broccoli florets (91g)

1 medium red bell pepper (120g)

1/2 medium red onion (55g)

1 large egg (50g)

1 tbsp olive oil (14g)

1 tsp mixed fresh herbs

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the sweet potato into 1/2-inch cubes, slice the red bell pepper into strips, divide the broccoli into florets, and cut the red onion into wedges.

  • 3

    Place the chopped sweet potato, red bell pepper, broccoli, and red onion on a large sheet pan.

  • 4

    Slice the chicken sausage into 1/2-inch pieces and scatter them over the vegetables.

  • 5

    Drizzle olive oil over the mixture, then sprinkle with fresh herbs, salt, and pepper. Toss gently to combine.

  • 6

    Roast the sheet pan in the preheated oven for about 20-25 minutes or until the sweet potato is tender and the sausage is cooked through.

  • 7

    In the final 5 minutes of roasting, make a small well in the center of the pan and crack an egg into it. Return the pan to the oven to bake until the egg white is set but the yolk remains runny, or to your desired doneness.

  • 8

    Remove from the oven, serve warm, and enjoy your balanced herb-roasted sheet pan dinner.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a colorful and hearty sheet pan dinner featuring savory chicken sausage, tender roasted sweet potato, crisp broccoli, and a medley of bell pepper and red onion, all finished with a perfectly baked egg and a drizzle of olive oil. This dish brings together herb-infused flavors and a satisfying mix of textures for a balanced and nutritious meal.

NUTRITION

562kcal
Protein
38.1g
Fat
33.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (170g total)

1 medium sweet potato (150g)

1 cup broccoli florets (91g)

1 medium red bell pepper (120g)

1/2 medium red onion (55g)

1 large egg (50g)

1 tbsp olive oil (14g)

1 tsp mixed fresh herbs

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the sweet potato into 1/2-inch cubes, slice the red bell pepper into strips, divide the broccoli into florets, and cut the red onion into wedges.

  • 3

    Place the chopped sweet potato, red bell pepper, broccoli, and red onion on a large sheet pan.

  • 4

    Slice the chicken sausage into 1/2-inch pieces and scatter them over the vegetables.

  • 5

    Drizzle olive oil over the mixture, then sprinkle with fresh herbs, salt, and pepper. Toss gently to combine.

  • 6

    Roast the sheet pan in the preheated oven for about 20-25 minutes or until the sweet potato is tender and the sausage is cooked through.

  • 7

    In the final 5 minutes of roasting, make a small well in the center of the pan and crack an egg into it. Return the pan to the oven to bake until the egg white is set but the yolk remains runny, or to your desired doneness.

  • 8

    Remove from the oven, serve warm, and enjoy your balanced herb-roasted sheet pan dinner.