Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate, thin crepes filled with smooth almond butter, fresh banana slices, and a boost of protein from whey powder, topped with a dollop of nonfat Greek yogurt. Enjoy a balanced meal with a delightful mix of textures and flavors that support your protein goals without sacrificing taste.

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NUTRITION

522kcal
Protein
50.3g
Fat
14.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1/2 cup oat flour (50g)

1/2 cup unsweetened almond milk (120g)

1 scoop whey protein powder (30g)

1 tbsp almond butter (16g)

1/2 medium banana (60g)

1/4 cup nonfat Greek yogurt (60g)

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine egg whites, oat flour, unsweetened almond milk, whey protein powder, and a pinch of salt. Blend until smooth to form a thin batter.

  • 2

    Let the batter rest for 5 minutes while you prepare your filling.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 4

    Pour a thin layer of batter onto the skillet and swirl it around to evenly coat the bottom. Cook for 1-2 minutes until the edges begin to dry.

  • 5

    Flip the crepe carefully and cook the other side for another 1 minute until lightly golden. Repeat with remaining batter to make 2 crepes.

  • 6

    Spread almond butter evenly on one side of each crepe. Layer banana slices on top.

  • 7

    Fold or roll the crepes and top with a dollop of nonfat Greek yogurt if desired.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate, thin crepes filled with smooth almond butter, fresh banana slices, and a boost of protein from whey powder, topped with a dollop of nonfat Greek yogurt. Enjoy a balanced meal with a delightful mix of textures and flavors that support your protein goals without sacrificing taste.

NUTRITION

522kcal
Protein
50.3g
Fat
14.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1/2 cup oat flour (50g)

1/2 cup unsweetened almond milk (120g)

1 scoop whey protein powder (30g)

1 tbsp almond butter (16g)

1/2 medium banana (60g)

1/4 cup nonfat Greek yogurt (60g)

Pinch of salt

PREPARATION

  • 1

    In a blender, combine egg whites, oat flour, unsweetened almond milk, whey protein powder, and a pinch of salt. Blend until smooth to form a thin batter.

  • 2

    Let the batter rest for 5 minutes while you prepare your filling.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 4

    Pour a thin layer of batter onto the skillet and swirl it around to evenly coat the bottom. Cook for 1-2 minutes until the edges begin to dry.

  • 5

    Flip the crepe carefully and cook the other side for another 1 minute until lightly golden. Repeat with remaining batter to make 2 crepes.

  • 6

    Spread almond butter evenly on one side of each crepe. Layer banana slices on top.

  • 7

    Fold or roll the crepes and top with a dollop of nonfat Greek yogurt if desired.

  • 8

    Serve immediately and enjoy your protein-packed meal.