Fresh Banana Oat Crepes with Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Banana Oat Crepes with Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Fresh Banana Oat Crepes with Hazelnut Spread

Enjoy these delicate crepes made from a blend of rolled oats, ripe banana, and egg whites, enriched with a scoop of whey protein for an extra boost. Light and satisfying, they offer a harmonious balance of natural sweetness with a drizzle of rich hazelnut spread—a versatile meal to power your day.

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NUTRITION

545kcal
Protein
42.5g
Fat
13.3g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 small Banana (101g)

3 large Egg Whites (90g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Hazelnut Spread (20g)

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PREPARATION

  • 1

    In a blender, combine the banana, egg whites, unsweetened almond milk, and whey protein powder. Blend until smooth.

  • 2

    Add the rolled oats to the blender and pulse a few times to incorporate, leaving a slightly textured batter.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour a thin layer of batter into the skillet, swirling to evenly distribute it into a crepe. Cook until the edges start to lift and bubbles form on the surface, then gently flip and cook for another minute.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the crepes warm, drizzled generously with hazelnut spread. Optionally, fold or roll the crepes and enjoy immediately.

Fresh Banana Oat Crepes with Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Banana Oat Crepes with Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Fresh Banana Oat Crepes with Hazelnut Spread

Enjoy these delicate crepes made from a blend of rolled oats, ripe banana, and egg whites, enriched with a scoop of whey protein for an extra boost. Light and satisfying, they offer a harmonious balance of natural sweetness with a drizzle of rich hazelnut spread—a versatile meal to power your day.

NUTRITION

545kcal
Protein
42.5g
Fat
13.3g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 small Banana (101g)

3 large Egg Whites (90g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Hazelnut Spread (20g)

PREPARATION

  • 1

    In a blender, combine the banana, egg whites, unsweetened almond milk, and whey protein powder. Blend until smooth.

  • 2

    Add the rolled oats to the blender and pulse a few times to incorporate, leaving a slightly textured batter.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour a thin layer of batter into the skillet, swirling to evenly distribute it into a crepe. Cook until the edges start to lift and bubbles form on the surface, then gently flip and cook for another minute.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the crepes warm, drizzled generously with hazelnut spread. Optionally, fold or roll the crepes and enjoy immediately.