Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty, crispy sweet potato hash paired with perfectly fried eggs for a satisfying meal any time of day. The natural sweetness of the potato contrasts with the savory notes of bell pepper and onion, all brought together in a light, golden crisp. This dish delivers a balanced blend of textures and flavors that will fuel your day while keeping you within your macronutrient goals.

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NUTRITION

245kcal
Protein
9.1g
Fat
9.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 teaspoon Olive Oil (~4.5g)

1/2 Red Bell Pepper (~75g)

1/4 Yellow Onion (~40g)

3 large Eggs (~150g total)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the heated oil for about 5 minutes, stirring occasionally until they start to soften and crisp up.

  • 4

    Add the chopped red bell pepper and onion. Season lightly with salt and pepper, and continue cooking for another 5 to 7 minutes until the vegetables are tender and slightly caramelized.

  • 5

    In a separate pan, fry the eggs to your liking (sunny-side up or over-easy).

  • 6

    Plate the sweet potato hash and top with the fried eggs. Add extra salt and pepper if desired, and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty, crispy sweet potato hash paired with perfectly fried eggs for a satisfying meal any time of day. The natural sweetness of the potato contrasts with the savory notes of bell pepper and onion, all brought together in a light, golden crisp. This dish delivers a balanced blend of textures and flavors that will fuel your day while keeping you within your macronutrient goals.

NUTRITION

245kcal
Protein
9.1g
Fat
9.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 teaspoon Olive Oil (~4.5g)

1/2 Red Bell Pepper (~75g)

1/4 Yellow Onion (~40g)

3 large Eggs (~150g total)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the heated oil for about 5 minutes, stirring occasionally until they start to soften and crisp up.

  • 4

    Add the chopped red bell pepper and onion. Season lightly with salt and pepper, and continue cooking for another 5 to 7 minutes until the vegetables are tender and slightly caramelized.

  • 5

    In a separate pan, fry the eggs to your liking (sunny-side up or over-easy).

  • 6

    Plate the sweet potato hash and top with the fried eggs. Add extra salt and pepper if desired, and serve immediately.