Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, low-calorie stir-fry featuring tender chicken breast sautéed with crisp red bell pepper, broccoli and garlic, all tossed in a light soy and olive oil glaze over fluffy cauliflower rice. This dish delivers a balanced burst of protein and flavor, perfect for a nourishing meal anytime.

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NUTRITION

346kcal
Protein
48.8g
Fat
9.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Soy Sauce

1 tsp Olive Oil

1 clove Garlic

2 stalks Green Onions (for garnish)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 5

    Toss in the red bell pepper and broccoli and continue to stir-fry for an additional 2-3 minutes, keeping the vegetables crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing well to combine all flavors. Cook for another 2 minutes until everything is heated through.

  • 7

    Plate the stir-fry and garnish with chopped green onions. Serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, low-calorie stir-fry featuring tender chicken breast sautéed with crisp red bell pepper, broccoli and garlic, all tossed in a light soy and olive oil glaze over fluffy cauliflower rice. This dish delivers a balanced burst of protein and flavor, perfect for a nourishing meal anytime.

NUTRITION

346kcal
Protein
48.8g
Fat
9.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Soy Sauce

1 tsp Olive Oil

1 clove Garlic

2 stalks Green Onions (for garnish)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 5

    Toss in the red bell pepper and broccoli and continue to stir-fry for an additional 2-3 minutes, keeping the vegetables crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing well to combine all flavors. Cook for another 2 minutes until everything is heated through.

  • 7

    Plate the stir-fry and garnish with chopped green onions. Serve immediately.