Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites, fresh spinach sautéed to perfection, and a boost of creamy cottage cheese and quinoa for added texture. Topped with avocado slices, this bowl offers a balanced blend of proteins, healthy fats, and whole grains that'll fuel your day while satisfying your taste buds.

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NUTRITION

365kcal
Protein
42.7g
Fat
10.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/2 cup Lowfat Cottage Cheese (110g)

1/4 cup Cooked Quinoa (43g)

1/4 medium Avocado (50g), sliced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until fully set, about 3-4 minutes.

  • 4

    Fold in the lowfat cottage cheese and cooked quinoa, stirring until evenly combined and warmed through.

  • 5

    Transfer the mixture into a serving bowl, top with sliced avocado, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a balanced, protein-packed meal.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl featuring fluffy egg whites, fresh spinach sautéed to perfection, and a boost of creamy cottage cheese and quinoa for added texture. Topped with avocado slices, this bowl offers a balanced blend of proteins, healthy fats, and whole grains that'll fuel your day while satisfying your taste buds.

NUTRITION

365kcal
Protein
42.7g
Fat
10.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/2 cup Lowfat Cottage Cheese (110g)

1/4 cup Cooked Quinoa (43g)

1/4 medium Avocado (50g), sliced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until fully set, about 3-4 minutes.

  • 4

    Fold in the lowfat cottage cheese and cooked quinoa, stirring until evenly combined and warmed through.

  • 5

    Transfer the mixture into a serving bowl, top with sliced avocado, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a balanced, protein-packed meal.