Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and balanced meal featuring tender sweet potato, vibrant red bell pepper, and savory onions, all topped with a savory blend of whole eggs and extra egg whites. This protein-packed dish delivers a satisfying balance of natural sweetness, rich flavor, and vibrant colors, making it a perfect choice at any time of the day.

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NUTRITION

276kcal
Protein
13.6g
Fat
9.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

6 large Egg Whites

1 medium red Bell Pepper (using half)

1 medium Onion (using quarter)

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and onion to the skillet and continue to cook until the vegetables are tender and slightly caramelized, about 3-5 minutes.

  • 5

    Add the spinach to the mixture and stir until it wilts.

  • 6

    In a bowl, whisk together the 2 whole eggs and 6 egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow the eggs to set for a minute before gently stirring to create a hash consistency.

  • 8

    Cook until the eggs are fully set, stirring occasionally, about 3-4 minutes. Adjust seasoning with additional salt and pepper if desired.

  • 9

    Serve warm and enjoy this nutritious and protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and balanced meal featuring tender sweet potato, vibrant red bell pepper, and savory onions, all topped with a savory blend of whole eggs and extra egg whites. This protein-packed dish delivers a satisfying balance of natural sweetness, rich flavor, and vibrant colors, making it a perfect choice at any time of the day.

NUTRITION

276kcal
Protein
13.6g
Fat
9.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

6 large Egg Whites

1 medium red Bell Pepper (using half)

1 medium Onion (using quarter)

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5-7 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and onion to the skillet and continue to cook until the vegetables are tender and slightly caramelized, about 3-5 minutes.

  • 5

    Add the spinach to the mixture and stir until it wilts.

  • 6

    In a bowl, whisk together the 2 whole eggs and 6 egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow the eggs to set for a minute before gently stirring to create a hash consistency.

  • 8

    Cook until the eggs are fully set, stirring occasionally, about 3-4 minutes. Adjust seasoning with additional salt and pepper if desired.

  • 9

    Serve warm and enjoy this nutritious and protein-packed meal.