Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant, nourishing bowl packed with crispy roasted chickpeas, fluffy quinoa, and savory extra firm tofu, all layered atop fresh mixed greens and drizzled with a creamy tahini sauce. This balanced bowl offers a delightful combination of textures and flavors, from the crunch of chickpeas to the smooth richness of tahini, making it a satisfying meal for any time of day.

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NUTRITION

564kcal
Protein
37.5g
Fat
24.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Roasted Chickpeas (123g)

0.33 cup Cooked Quinoa (62g)

250g Extra Firm Tofu

1 cup Mixed Greens

1 tbsp Tahini Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with your favorite spices (such as smoked paprika, garlic powder, salt, and pepper) and a drizzle of olive oil. Spread them evenly on a baking sheet.

  • 3

    Roast the chickpeas in the oven for about 25-30 minutes, stirring halfway through until they are crisp and golden.

  • 4

    While the chickpeas are roasting, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Press the extra firm tofu to remove excess moisture, then cut it into cubes. Optionally, pan-sear the tofu over medium heat for about 5-7 minutes per side to achieve a slight crisp.

  • 6

    Prepare your bowl by layering mixed greens, a portion of cooked quinoa, roasted chickpeas, and tofu.

  • 7

    Drizzle the tahini sauce over the bowl. Toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your nutrient-packed Buddha bowl.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant, nourishing bowl packed with crispy roasted chickpeas, fluffy quinoa, and savory extra firm tofu, all layered atop fresh mixed greens and drizzled with a creamy tahini sauce. This balanced bowl offers a delightful combination of textures and flavors, from the crunch of chickpeas to the smooth richness of tahini, making it a satisfying meal for any time of day.

NUTRITION

564kcal
Protein
37.5g
Fat
24.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Roasted Chickpeas (123g)

0.33 cup Cooked Quinoa (62g)

250g Extra Firm Tofu

1 cup Mixed Greens

1 tbsp Tahini Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with your favorite spices (such as smoked paprika, garlic powder, salt, and pepper) and a drizzle of olive oil. Spread them evenly on a baking sheet.

  • 3

    Roast the chickpeas in the oven for about 25-30 minutes, stirring halfway through until they are crisp and golden.

  • 4

    While the chickpeas are roasting, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed.

  • 5

    Press the extra firm tofu to remove excess moisture, then cut it into cubes. Optionally, pan-sear the tofu over medium heat for about 5-7 minutes per side to achieve a slight crisp.

  • 6

    Prepare your bowl by layering mixed greens, a portion of cooked quinoa, roasted chickpeas, and tofu.

  • 7

    Drizzle the tahini sauce over the bowl. Toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your nutrient-packed Buddha bowl.