Egg and Turkey Roll-Ups with Sliced Strawberries, Grilled Chicken Sausage, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Roll-Ups with Sliced Strawberries, Grilled Chicken Sausage, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Roll-Ups with Sliced Strawberries, Grilled Chicken Sausage, and Creamy Cottage Cheese

A delightful, protein-packed meal featuring tender egg roll-ups filled with lean turkey slices, paired with a savory grilled chicken sausage, accompanied by a refreshing medley of sliced strawberries and a serving of creamy low-fat cottage cheese. Perfect for a balanced meal any time of day!

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NUTRITION

405kcal
Protein
46.5g
Fat
17.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

2 ounces Turkey Breast Slices (~56g)

2 ounces Grilled Chicken Sausage (~56g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1/2 cup Fresh Strawberries (~75g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, then whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and pour the eggs to form a thin omelet.

  • 3

    Once the edges start to set but the top is still slightly runny, layer the turkey breast slices evenly over the omelet.

  • 4

    Carefully roll up the omelet with the turkey inside to create a neat roll-up. Remove from the pan and slice into bite-sized pieces.

  • 5

    Heat the grilled chicken sausage on a grill pan or in a skillet until warmed through and slightly charred on the edges.

  • 6

    Plate the egg and turkey roll-ups alongside the sliced grilled chicken sausage.

  • 7

    Add a side of low-fat cottage cheese and arrange the sliced fresh strawberries around the plate for a refreshing contrast.

  • 8

    Serve immediately and enjoy this balanced, protein-rich meal.

Egg and Turkey Roll-Ups with Sliced Strawberries, Grilled Chicken Sausage, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Roll-Ups with Sliced Strawberries, Grilled Chicken Sausage, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Roll-Ups with Sliced Strawberries, Grilled Chicken Sausage, and Creamy Cottage Cheese

A delightful, protein-packed meal featuring tender egg roll-ups filled with lean turkey slices, paired with a savory grilled chicken sausage, accompanied by a refreshing medley of sliced strawberries and a serving of creamy low-fat cottage cheese. Perfect for a balanced meal any time of day!

NUTRITION

405kcal
Protein
46.5g
Fat
17.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

2 ounces Turkey Breast Slices (~56g)

2 ounces Grilled Chicken Sausage (~56g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1/2 cup Fresh Strawberries (~75g)

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, then whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and pour the eggs to form a thin omelet.

  • 3

    Once the edges start to set but the top is still slightly runny, layer the turkey breast slices evenly over the omelet.

  • 4

    Carefully roll up the omelet with the turkey inside to create a neat roll-up. Remove from the pan and slice into bite-sized pieces.

  • 5

    Heat the grilled chicken sausage on a grill pan or in a skillet until warmed through and slightly charred on the edges.

  • 6

    Plate the egg and turkey roll-ups alongside the sliced grilled chicken sausage.

  • 7

    Add a side of low-fat cottage cheese and arrange the sliced fresh strawberries around the plate for a refreshing contrast.

  • 8

    Serve immediately and enjoy this balanced, protein-rich meal.