Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Savor a vibrant and protein-rich dish featuring gently poached eggs nestled in a warmly spiced tomato and bell pepper sauce, accented with a burst of tangy feta and aromatic herbs. This colorful plate blends the comforting feel of a home-cooked meal with fresh ingredients that excite both the palate and the senses.

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NUTRITION

298kcal
Protein
13.4g
Fat
18.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 medium tomato, diced

1 medium red bell pepper, chopped

1/4 medium onion, thinly sliced

1 clove garlic, minced

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and black pepper (to taste)

Fresh basil sprigs (for garnish)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the thinly sliced onion and minced garlic, sautéing until they soften and become fragrant.

  • 2

    Stir in the diced tomato and chopped red bell pepper. Sprinkle in the ground cumin and smoked paprika, cooking for 3-4 minutes until the vegetables begin to break down and form a saucy base.

  • 3

    Gently crack the eggs directly into the skillet, spacing them evenly over the vegetable mixture. Reduce the heat to low and cover the pan, allowing the eggs to poach in the simmering tomato mixture for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 4

    Sprinkle the crumbled feta cheese over the top during the last minute of cooking to allow a slight melt into the sauce.

  • 5

    Season with salt and freshly ground black pepper to taste. Garnish with fresh basil sprigs before serving.

  • 6

    Serve warm and enjoy this hearty, flavorful dish any time of the day.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Savor a vibrant and protein-rich dish featuring gently poached eggs nestled in a warmly spiced tomato and bell pepper sauce, accented with a burst of tangy feta and aromatic herbs. This colorful plate blends the comforting feel of a home-cooked meal with fresh ingredients that excite both the palate and the senses.

NUTRITION

298kcal
Protein
13.4g
Fat
18.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 medium tomato, diced

1 medium red bell pepper, chopped

1/4 medium onion, thinly sliced

1 clove garlic, minced

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and black pepper (to taste)

Fresh basil sprigs (for garnish)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the thinly sliced onion and minced garlic, sautéing until they soften and become fragrant.

  • 2

    Stir in the diced tomato and chopped red bell pepper. Sprinkle in the ground cumin and smoked paprika, cooking for 3-4 minutes until the vegetables begin to break down and form a saucy base.

  • 3

    Gently crack the eggs directly into the skillet, spacing them evenly over the vegetable mixture. Reduce the heat to low and cover the pan, allowing the eggs to poach in the simmering tomato mixture for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 4

    Sprinkle the crumbled feta cheese over the top during the last minute of cooking to allow a slight melt into the sauce.

  • 5

    Season with salt and freshly ground black pepper to taste. Garnish with fresh basil sprigs before serving.

  • 6

    Serve warm and enjoy this hearty, flavorful dish any time of the day.