Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a nutritious twist on classic pizza with a crispy cauliflower crust layered with a savory tomato sauce, lean grilled chicken, and a blend of cheeses. Fresh basil and oregano add vibrant flavor, making it a satisfying meal that's both clean and packed with protein.

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NUTRITION

462kcal
Protein
54.3g
Fat
20.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

1 large Egg (50g)

1/4 cup shredded Parmesan Cheese (25g)

1/4 cup Tomato Sauce (60g)

1/4 cup shredded Low-Moisture Mozzarella (28g)

3 ounces Grilled Chicken Breast (85g)

2 tbsp Fresh Basil and Oregano (10g)

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg, and Parmesan cheese along with a pinch of salt, pepper, and garlic powder. Mix well to form a cohesive dough.

  • 3

    Press the mixture onto the parchment paper, shaping it into a thin, even round crust.

  • 4

    Bake the crust in the preheated oven for 15-18 minutes, or until it is set and lightly golden around the edges.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the shredded mozzarella cheese over the sauce, then evenly distribute the grilled chicken breast pieces.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with freshly chopped basil and oregano before serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a nutritious twist on classic pizza with a crispy cauliflower crust layered with a savory tomato sauce, lean grilled chicken, and a blend of cheeses. Fresh basil and oregano add vibrant flavor, making it a satisfying meal that's both clean and packed with protein.

NUTRITION

462kcal
Protein
54.3g
Fat
20.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

1 large Egg (50g)

1/4 cup shredded Parmesan Cheese (25g)

1/4 cup Tomato Sauce (60g)

1/4 cup shredded Low-Moisture Mozzarella (28g)

3 ounces Grilled Chicken Breast (85g)

2 tbsp Fresh Basil and Oregano (10g)

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg, and Parmesan cheese along with a pinch of salt, pepper, and garlic powder. Mix well to form a cohesive dough.

  • 3

    Press the mixture onto the parchment paper, shaping it into a thin, even round crust.

  • 4

    Bake the crust in the preheated oven for 15-18 minutes, or until it is set and lightly golden around the edges.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the shredded mozzarella cheese over the sauce, then evenly distribute the grilled chicken breast pieces.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with freshly chopped basil and oregano before serving.