Creamy Vanilla Protein Oats with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Whipped Egg Whites

Enjoy a comforting bowl of creamy vanilla protein oats crowned with light, whipped egg whites. This recipe creates a delightful balance of rich vanilla flavor and subtle egg white fluffiness, perfect for an energizing start or a balanced meal any time of day.

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NUTRITION

348kcal
Protein
40.3g
Fat
5.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Protein Powder (approx. 30g)

3 large Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and ½ cup water. Bring to a gentle simmer over medium heat and cook until the oats absorb the liquid and become creamy, about 5-7 minutes.

  • 2

    Stir in the vanilla extract during the last minute of cooking.

  • 3

    Once the oats are cooked, remove from heat and mix in the vanilla protein powder, stirring thoroughly to ensure even distribution without clumping.

  • 4

    Meanwhile, in a mixing bowl, place the egg whites and whip them using a whisk or electric mixer until light and frothy.

  • 5

    Gently spoon the whipped egg whites atop the protein oats, creating a soft, airy layer.

  • 6

    Serve warm and enjoy this balanced, creamy delight for a nutritious start or a wholesome meal any time of day.

Creamy Vanilla Protein Oats with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Whipped Egg Whites

Enjoy a comforting bowl of creamy vanilla protein oats crowned with light, whipped egg whites. This recipe creates a delightful balance of rich vanilla flavor and subtle egg white fluffiness, perfect for an energizing start or a balanced meal any time of day.

NUTRITION

348kcal
Protein
40.3g
Fat
5.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Protein Powder (approx. 30g)

3 large Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and ½ cup water. Bring to a gentle simmer over medium heat and cook until the oats absorb the liquid and become creamy, about 5-7 minutes.

  • 2

    Stir in the vanilla extract during the last minute of cooking.

  • 3

    Once the oats are cooked, remove from heat and mix in the vanilla protein powder, stirring thoroughly to ensure even distribution without clumping.

  • 4

    Meanwhile, in a mixing bowl, place the egg whites and whip them using a whisk or electric mixer until light and frothy.

  • 5

    Gently spoon the whipped egg whites atop the protein oats, creating a soft, airy layer.

  • 6

    Serve warm and enjoy this balanced, creamy delight for a nutritious start or a wholesome meal any time of day.