Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fresh herb crust, accented by bright lemon notes. This light yet satisfying dish is perfect for any meal of the day, offering a balance of protein and healthy fats with a burst of zesty flavor.

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NUTRITION

377kcal
Protein
39.4g
Fat
24.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

Half a Fresh Lemon

1 tbsp Fresh Parsley

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, rosemary, and the zest of half a lemon.

  • 3

    Brush the salmon evenly with olive oil.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if needed.

  • 6

    Place the salmon, herb-side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon before serving for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fresh herb crust, accented by bright lemon notes. This light yet satisfying dish is perfect for any meal of the day, offering a balance of protein and healthy fats with a burst of zesty flavor.

NUTRITION

377kcal
Protein
39.4g
Fat
24.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

Half a Fresh Lemon

1 tbsp Fresh Parsley

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, rosemary, and the zest of half a lemon.

  • 3

    Brush the salmon evenly with olive oil.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil if needed.

  • 6

    Place the salmon, herb-side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon before serving for an extra burst of flavor.