Herb-Crusted Lemon Garlic Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Salmon

Savor the vibrant flavors of this pan-seared salmon featuring a crisp herb crust accented with zesty lemon and aromatic garlic. Perfectly seared on the outside while remaining tender and juicy within, every bite offers a burst of freshness that makes it an ideal choice for a satisfying meal any time of day.

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NUTRITION

429kcal
Protein
35.9g
Fat
26.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Fresh Lemon

2 Garlic Cloves, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, and juice from half a lemon.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon, herb-crusted side down, in the skillet. Sear for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from heat and optionally squeeze a little extra lemon juice over the top before serving.

Herb-Crusted Lemon Garlic Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Salmon

Savor the vibrant flavors of this pan-seared salmon featuring a crisp herb crust accented with zesty lemon and aromatic garlic. Perfectly seared on the outside while remaining tender and juicy within, every bite offers a burst of freshness that makes it an ideal choice for a satisfying meal any time of day.

NUTRITION

429kcal
Protein
35.9g
Fat
26.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 Fresh Lemon

2 Garlic Cloves, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, and juice from half a lemon.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon, herb-crusted side down, in the skillet. Sear for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from heat and optionally squeeze a little extra lemon juice over the top before serving.