Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety mash that marries the subtle sweetness of roasted garlic with a blend of cauliflower and potato, lifted by tangy nonfat Greek yogurt and a hint of nutritional yeast. This comforting dish offers a creamy texture and satisfying flavor profile suitable for any meal of the day.

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NUTRITION

386kcal
Protein
36.7g
Fat
6.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Roasted Garlic

1 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

2 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel the garlic cloves (or leave them in the head if you prefer) and drizzle with a dash of olive oil, wrapping them in foil. Roast for about 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and dice the potato into cubes. Place them in a pot of boiling water.

  • 3

    Boil the cauliflower and potato for 10-12 minutes or until both are tender.

  • 4

    Drain the vegetables and transfer them to a large bowl. Squeeze out the roasted garlic from its skins and add it to the bowl (mash it slightly with a fork).

  • 5

    Add the nonfat Greek yogurt, unsweetened almond milk, unsalted butter, and nutritional yeast. Season with salt and pepper.

  • 6

    Mash everything together until you achieve a smooth, creamy consistency. Adjust the seasoning if necessary.

  • 7

    Serve warm as a comforting side dish or enjoy as a standalone meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety mash that marries the subtle sweetness of roasted garlic with a blend of cauliflower and potato, lifted by tangy nonfat Greek yogurt and a hint of nutritional yeast. This comforting dish offers a creamy texture and satisfying flavor profile suitable for any meal of the day.

NUTRITION

386kcal
Protein
36.7g
Fat
6.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Roasted Garlic

1 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

2 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel the garlic cloves (or leave them in the head if you prefer) and drizzle with a dash of olive oil, wrapping them in foil. Roast for about 20-25 minutes until soft and caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and dice the potato into cubes. Place them in a pot of boiling water.

  • 3

    Boil the cauliflower and potato for 10-12 minutes or until both are tender.

  • 4

    Drain the vegetables and transfer them to a large bowl. Squeeze out the roasted garlic from its skins and add it to the bowl (mash it slightly with a fork).

  • 5

    Add the nonfat Greek yogurt, unsweetened almond milk, unsalted butter, and nutritional yeast. Season with salt and pepper.

  • 6

    Mash everything together until you achieve a smooth, creamy consistency. Adjust the seasoning if necessary.

  • 7

    Serve warm as a comforting side dish or enjoy as a standalone meal.