Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and energizing stir-fry with tender slices of lean beef, crisp broccoli, and a burst of fresh ginger and garlic. This balanced dish delivers bold flavors and satisfying textures, making it a perfect option for a nutritious meal that supports your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
40g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Canola Oil

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a bowl, toss the beef with minced garlic, grated ginger, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Push the beef to one side of the skillet and add the chopped broccoli to the other side. Stir-fry for 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Combine the beef and broccoli together, stir-frying for an additional minute to blend the flavors.

  • 7

    Serve hot and enjoy the vibrant taste of ginger-garlic beef and broccoli.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and energizing stir-fry with tender slices of lean beef, crisp broccoli, and a burst of fresh ginger and garlic. This balanced dish delivers bold flavors and satisfying textures, making it a perfect option for a nutritious meal that supports your active lifestyle.

NUTRITION

415kcal
Protein
40g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Canola Oil

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    In a bowl, toss the beef with minced garlic, grated ginger, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Push the beef to one side of the skillet and add the chopped broccoli to the other side. Stir-fry for 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Combine the beef and broccoli together, stir-frying for an additional minute to blend the flavors.

  • 7

    Serve hot and enjoy the vibrant taste of ginger-garlic beef and broccoli.