Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs and a bright splash of lemon. This dish offers a delicate balance of flavors, combining the rich, flaky texture of the salmon with the zesty freshness of lemon and the subtle earthiness of dried herbs.

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NUTRITION

342kcal
Protein
31.4g
Fat
20.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/2 tsp Dried Parsley

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season both sides of the salmon with salt, black pepper, dried parsley, and dried thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Squeeze a lemon wedge over the salmon just before removing it from the pan to infuse a bright, fresh flavor.

  • 7

    Serve immediately and enjoy your herb-crusted pan-seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs and a bright splash of lemon. This dish offers a delicate balance of flavors, combining the rich, flaky texture of the salmon with the zesty freshness of lemon and the subtle earthiness of dried herbs.

NUTRITION

342kcal
Protein
31.4g
Fat
20.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/2 tsp Dried Parsley

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season both sides of the salmon with salt, black pepper, dried parsley, and dried thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Squeeze a lemon wedge over the salmon just before removing it from the pan to infuse a bright, fresh flavor.

  • 7

    Serve immediately and enjoy your herb-crusted pan-seared salmon.