Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty and savory ragu featuring lean turkey sausage, vibrant tomatoes, and fresh spinach tossed with protein-enhanced pasta. This dish offers a comforting blend of rich flavors and textures, accented with a sprinkle of Parmesan for an extra touch of indulgence.

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NUTRITION

570kcal
Protein
40.5g
Fat
20.3g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 cup Spinach

1/4 cup Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the protein pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean turkey sausage to the skillet. Break it apart as it cooks, stirring regularly until it is browned and cooked through.

  • 4

    Pour in the crushed tomatoes and stir to combine. Allow the mixture to simmer gently for about 5 minutes, letting the flavors meld together.

  • 5

    Fold in the fresh spinach, stirring until it wilts into the sauce.

  • 6

    Mix the cooked protein pasta into the ragu, ensuring the pasta is evenly coated with the savory sauce.

  • 7

    Plate your dish and top with a generous sprinkle of grated Parmesan cheese before serving.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty and savory ragu featuring lean turkey sausage, vibrant tomatoes, and fresh spinach tossed with protein-enhanced pasta. This dish offers a comforting blend of rich flavors and textures, accented with a sprinkle of Parmesan for an extra touch of indulgence.

NUTRITION

570kcal
Protein
40.5g
Fat
20.3g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Protein Pasta

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

1 cup Spinach

1/4 cup Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the protein pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean turkey sausage to the skillet. Break it apart as it cooks, stirring regularly until it is browned and cooked through.

  • 4

    Pour in the crushed tomatoes and stir to combine. Allow the mixture to simmer gently for about 5 minutes, letting the flavors meld together.

  • 5

    Fold in the fresh spinach, stirring until it wilts into the sauce.

  • 6

    Mix the cooked protein pasta into the ragu, ensuring the pasta is evenly coated with the savory sauce.

  • 7

    Plate your dish and top with a generous sprinkle of grated Parmesan cheese before serving.