Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant twist on a classic pasta dish featuring tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers tossed in a light, creamy sauce. This dish delivers a balanced explosion of flavor with a creamy finish that perfectly complements the spice.

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NUTRITION

529kcal
Protein
46.3g
Fat
13.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper

2 tablespoons Reduced-Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 5

    Add the sliced bell pepper to the skillet and sauté until slightly softened, about 3 minutes.

  • 6

    Mix in the reduced-fat cream cheese, stirring to create a light, creamy sauce that coats the chicken and peppers.

  • 7

    Toss the cooked pasta into the skillet, ensuring all ingredients are well combined.

  • 8

    Garnish with fresh parsley before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant twist on a classic pasta dish featuring tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers tossed in a light, creamy sauce. This dish delivers a balanced explosion of flavor with a creamy finish that perfectly complements the spice.

NUTRITION

529kcal
Protein
46.3g
Fat
13.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper

2 tablespoons Reduced-Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 5

    Add the sliced bell pepper to the skillet and sauté until slightly softened, about 3 minutes.

  • 6

    Mix in the reduced-fat cream cheese, stirring to create a light, creamy sauce that coats the chicken and peppers.

  • 7

    Toss the cooked pasta into the skillet, ensuring all ingredients are well combined.

  • 8

    Garnish with fresh parsley before serving.