Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender, pan-seared chicken breast adorned with a crisp, herb-infused whole wheat breadcrumb crust and drizzled with a zesty lemon garlic sauce. Every bite offers a delightful mix of savory and bright flavors, making it a perfect option for a nutritious and satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
39.6g
Fat
9.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

2 cloves Garlic, minced

1.5 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, and thyme.

  • 3

    Brush the chicken lightly with olive oil, then press both sides into the breadcrumb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 5

    Place the crusted chicken in the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken cooks, prepare the lemon garlic sauce by mixing lemon juice with minced garlic.

  • 7

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic sauce over the top.

  • 8

    Let it rest for a couple of minutes before serving to enhance the flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor tender, pan-seared chicken breast adorned with a crisp, herb-infused whole wheat breadcrumb crust and drizzled with a zesty lemon garlic sauce. Every bite offers a delightful mix of savory and bright flavors, making it a perfect option for a nutritious and satisfying meal any time of day.

NUTRITION

345kcal
Protein
39.6g
Fat
9.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

2 cloves Garlic, minced

1.5 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, and thyme.

  • 3

    Brush the chicken lightly with olive oil, then press both sides into the breadcrumb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 5

    Place the crusted chicken in the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken cooks, prepare the lemon garlic sauce by mixing lemon juice with minced garlic.

  • 7

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic sauce over the top.

  • 8

    Let it rest for a couple of minutes before serving to enhance the flavors.