Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a playful twist on classic comfort with tender chicken breast encrusted in a light almond coating, paired with beautifully crisp sweet potato waffles. This dish brings together a satisfying crunch and the natural sweetness of golden sweet potatoes for a balanced, flavorful meal.

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NUTRITION

447kcal
Protein
40.6g
Fat
15.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg (for coating)

1 medium Sweet Potato (~150g)

1 large Egg White (for waffle batter)

1/2 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper. Preheat a waffle iron for the sweet potato waffles.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg. In a separate small bowl, place the almond flour.

  • 3

    Dip the chicken breast into the egg, ensuring it is fully coated, then dredge it in the almond flour until evenly covered.

  • 4

    Lightly coat a skillet with cooking spray and heat over medium heat. Sear the chicken for about 2 minutes on each side to achieve a crisp exterior.

  • 5

    Transfer the seared chicken to the baking sheet and finish cooking in the oven for 12-15 minutes, or until the chicken is fully cooked.

  • 6

    While the chicken is baking, prepare the waffle batter by mashing the sweet potato until smooth. Mix in the egg white along with a pinch of salt until well combined.

  • 7

    Lightly grease the preheated waffle iron with cooking spray and pour the sweet potato mixture onto it. Cook the waffles until golden and crisp, about 4-5 minutes, depending on your appliance.

  • 8

    Plate the almond-crusted chicken over or alongside the sweet potato waffles. Serve warm and enjoy the delightful contrast of textures and flavors.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a playful twist on classic comfort with tender chicken breast encrusted in a light almond coating, paired with beautifully crisp sweet potato waffles. This dish brings together a satisfying crunch and the natural sweetness of golden sweet potatoes for a balanced, flavorful meal.

NUTRITION

447kcal
Protein
40.6g
Fat
15.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg (for coating)

1 medium Sweet Potato (~150g)

1 large Egg White (for waffle batter)

1/2 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper. Preheat a waffle iron for the sweet potato waffles.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg. In a separate small bowl, place the almond flour.

  • 3

    Dip the chicken breast into the egg, ensuring it is fully coated, then dredge it in the almond flour until evenly covered.

  • 4

    Lightly coat a skillet with cooking spray and heat over medium heat. Sear the chicken for about 2 minutes on each side to achieve a crisp exterior.

  • 5

    Transfer the seared chicken to the baking sheet and finish cooking in the oven for 12-15 minutes, or until the chicken is fully cooked.

  • 6

    While the chicken is baking, prepare the waffle batter by mashing the sweet potato until smooth. Mix in the egg white along with a pinch of salt until well combined.

  • 7

    Lightly grease the preheated waffle iron with cooking spray and pour the sweet potato mixture onto it. Cook the waffles until golden and crisp, about 4-5 minutes, depending on your appliance.

  • 8

    Plate the almond-crusted chicken over or alongside the sweet potato waffles. Serve warm and enjoy the delightful contrast of textures and flavors.