Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl packed with fluffy egg whites, a whole egg, and a colorful medley of sautéed veggies, finished with creamy avocado. This dish not only delivers protein to fuel your day but also bursts with fresh flavors and a satisfying texture that makes it perfect for any mealtime.

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NUTRITION

356kcal
Protein
38.4g
Fat
15.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

1/2 cup baby spinach (packed)

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/4 cup chopped onion

1/3 cup halved cherry tomatoes

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion until translucent, then add the diced red bell pepper and sliced mushrooms. Cook for about 3-4 minutes until they begin to soften.

  • 4

    Add the baby spinach and halved cherry tomatoes. Sauté for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture over the vegetables and gently stir, allowing the eggs to set slowly while mixing with the veggies. Continue cooking until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a bowl and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl packed with fluffy egg whites, a whole egg, and a colorful medley of sautéed veggies, finished with creamy avocado. This dish not only delivers protein to fuel your day but also bursts with fresh flavors and a satisfying texture that makes it perfect for any mealtime.

NUTRITION

356kcal
Protein
38.4g
Fat
15.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

1/2 cup baby spinach (packed)

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/4 cup chopped onion

1/3 cup halved cherry tomatoes

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion until translucent, then add the diced red bell pepper and sliced mushrooms. Cook for about 3-4 minutes until they begin to soften.

  • 4

    Add the baby spinach and halved cherry tomatoes. Sauté for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture over the vegetables and gently stir, allowing the eggs to set slowly while mixing with the veggies. Continue cooking until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a bowl and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful scramble bowl.