Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light yet protein-packed scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, and a medley of fresh herbs, all gently folded with a touch of low-fat cheese. Perfect for a nourishing start to your day or a satisfying anytime meal.

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NUTRITION

358kcal
Protein
58g
Fat
10g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx. 360g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/2 cup low-fat shredded cheese

1 teaspoon extra virgin olive oil

2 tablespoons mixed fresh herbs (basil & parsley)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped fresh herbs to infuse the oil for about 30 seconds.

  • 3

    Toss in the spinach and halved cherry tomatoes, and sauté until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few moments.

  • 5

    Gently stir the mixture with a spatula, allowing the eggs to cook evenly while keeping them fluffy.

  • 6

    When the egg whites are mostly set but still slightly runny, sprinkle the low-fat shredded cheese evenly over the top.

  • 7

    Fold the cheese in and let the scramble cook for another 1 minute until the cheese starts to melt.

  • 8

    Season with a pinch of salt and pepper to taste. Serve hot and enjoy your nutrient-packed scramble.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light yet protein-packed scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, and a medley of fresh herbs, all gently folded with a touch of low-fat cheese. Perfect for a nourishing start to your day or a satisfying anytime meal.

NUTRITION

358kcal
Protein
58g
Fat
10g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx. 360g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/2 cup low-fat shredded cheese

1 teaspoon extra virgin olive oil

2 tablespoons mixed fresh herbs (basil & parsley)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped fresh herbs to infuse the oil for about 30 seconds.

  • 3

    Toss in the spinach and halved cherry tomatoes, and sauté until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few moments.

  • 5

    Gently stir the mixture with a spatula, allowing the eggs to cook evenly while keeping them fluffy.

  • 6

    When the egg whites are mostly set but still slightly runny, sprinkle the low-fat shredded cheese evenly over the top.

  • 7

    Fold the cheese in and let the scramble cook for another 1 minute until the cheese starts to melt.

  • 8

    Season with a pinch of salt and pepper to taste. Serve hot and enjoy your nutrient-packed scramble.