Crispy Chicken with Steamed Rice, Sautéed Spinach, and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Steamed Rice, Sautéed Spinach, and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Steamed Rice, Sautéed Spinach, and Fresh Avocado

Enjoy a delightful balance of textures and flavors with lightly crispy chicken, fluffy steamed rice, tender sautéed spinach, and the creaminess of fresh avocado. This meal is satisfying yet clean, making it perfect for a wholesome dinner.

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NUTRITION

438kcal
Protein
34.5g
Fat
16.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

10 grams Breadcrumbs

1 teaspoon Olive Oil (for coating)

1/2 cup cooked White Rice

1 cup raw Spinach

1 teaspoon Olive Oil (for sautéing)

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and lightly coat with breadcrumbs. Drizzle with 1 teaspoon of olive oil to help the coating crisp up.

  • 3

    Place the chicken in the hot skillet and cook for about 4-5 minutes per side, until the coating is golden and the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam the white rice according to package instructions until tender and fluffy.

  • 5

    In a separate skillet, heat 1 teaspoon of olive oil over medium heat. Add the spinach and sauté quickly for 1-2 minutes until wilted, seasoning lightly with salt and pepper if desired.

  • 6

    Slice the avocado into wedges or cubes.

  • 7

    Plate the dish by arranging a serving of steamed rice, topping with the crispy chicken, a side of sautéed spinach, and fresh avocado. Serve immediately.

Crispy Chicken with Steamed Rice, Sautéed Spinach, and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Steamed Rice, Sautéed Spinach, and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Steamed Rice, Sautéed Spinach, and Fresh Avocado

Enjoy a delightful balance of textures and flavors with lightly crispy chicken, fluffy steamed rice, tender sautéed spinach, and the creaminess of fresh avocado. This meal is satisfying yet clean, making it perfect for a wholesome dinner.

NUTRITION

438kcal
Protein
34.5g
Fat
16.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

10 grams Breadcrumbs

1 teaspoon Olive Oil (for coating)

1/2 cup cooked White Rice

1 cup raw Spinach

1 teaspoon Olive Oil (for sautéing)

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and lightly coat with breadcrumbs. Drizzle with 1 teaspoon of olive oil to help the coating crisp up.

  • 3

    Place the chicken in the hot skillet and cook for about 4-5 minutes per side, until the coating is golden and the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam the white rice according to package instructions until tender and fluffy.

  • 5

    In a separate skillet, heat 1 teaspoon of olive oil over medium heat. Add the spinach and sauté quickly for 1-2 minutes until wilted, seasoning lightly with salt and pepper if desired.

  • 6

    Slice the avocado into wedges or cubes.

  • 7

    Plate the dish by arranging a serving of steamed rice, topping with the crispy chicken, a side of sautéed spinach, and fresh avocado. Serve immediately.