Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light and airy egg white frittata bursting with fresh spinach, cherry tomatoes, and a hint of herbaceous flavor from basil and parsley. Topped with a sprinkle of crumbled low-fat feta, this dish offers a nutrition-packed, protein-rich option for any meal of the day.

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NUTRITION

375kcal
Protein
50.6g
Fat
11.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1/4 cup low-fat feta cheese

1 tsp olive oil

2 tbsp fresh basil and parsley (chopped)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Mix in the chopped basil and parsley.

  • 4

    Add the egg whites to the skillet, then gently stir in the fresh spinach and cherry tomatoes evenly.

  • 5

    Allow the eggs to set around the edges for 2-3 minutes.

  • 6

    Sprinkle the low-fat feta cheese evenly across the top.

  • 7

    Reduce heat to low, cover the skillet, and let the frittata cook for an additional 4-5 minutes until the center is set.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Enjoy a light and airy egg white frittata bursting with fresh spinach, cherry tomatoes, and a hint of herbaceous flavor from basil and parsley. Topped with a sprinkle of crumbled low-fat feta, this dish offers a nutrition-packed, protein-rich option for any meal of the day.

NUTRITION

375kcal
Protein
50.6g
Fat
11.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1/4 cup low-fat feta cheese

1 tsp olive oil

2 tbsp fresh basil and parsley (chopped)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Mix in the chopped basil and parsley.

  • 4

    Add the egg whites to the skillet, then gently stir in the fresh spinach and cherry tomatoes evenly.

  • 5

    Allow the eggs to set around the edges for 2-3 minutes.

  • 6

    Sprinkle the low-fat feta cheese evenly across the top.

  • 7

    Reduce heat to low, cover the skillet, and let the frittata cook for an additional 4-5 minutes until the center is set.

  • 8

    Remove from heat, slice, and serve warm.