Name: Herb-Lemon Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 1/4 cup diced Celery; 1/4 cup diced Red Bell Pepper; 1/4 medium Avocado, diced; 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt and Pepper to taste

Herb-Lemon Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Salad with Crunchy Vegetables

Enjoy a fresh, vibrant salad featuring succulent tuna, creamy nonfat Greek yogurt, and a medley of crunchy vegetables. Infused with zesty lemon and aromatic herbs, this dish is a perfect balance of textures and flavors, making it a light yet satisfying option for any meal.

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NUTRITION

Protein

48.8g

Fat

16.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1/4 cup diced Red Bell Pepper

1/4 medium Avocado, diced

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl.
2
Add the nonfat Greek yogurt to the bowl and mix with the tuna until well combined.
3
Gently fold in the diced celery, red bell pepper, and avocado.
4
Drizzle the olive oil and lemon juice over the mixture.
5
Stir in the fresh dill and season with salt and pepper to taste.
6
Mix all ingredients until evenly distributed and the dressing coats the salad.
7
Serve immediately or chill for 10-15 minutes to let the flavors meld.