Herb-Crusted Seared Tuna with Citrus Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Aioli

Experience a delightful twist on a classic seared tuna steak, featuring an aromatic herb crust paired with a tangy citrus aioli. This dish delivers a satisfying balance of lean protein and healthy fats, accented by a touch of creamy avocado. Perfectly seared tuna combined with a fresh, zesty sauce makes every bite an explosion of flavor and texture.

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NUTRITION

341kcal
Protein
48.9g
Fat
15g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 oz Plain Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

1 portion Avocado (approx. 50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Finely chop the fresh herbs and garlic. In a small bowl, combine the herbs, garlic, and a drizzle of olive oil to create the herb mixture.

  • 3

    Press the herb mixture onto both sides of the tuna steak to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish. Adjust cooking time to achieve desired doneness.

  • 5

    While the tuna is searing, prepare the citrus aioli: In a separate bowl, mix the Greek yogurt with lemon juice and a pinch of salt and pepper until smooth.

  • 6

    Slice the avocado and serve it alongside the seared tuna, adding a modern and creamy complement to the dish.

  • 7

    Plate the tuna, drizzle a bit of the citrus aioli over the top or serve on the side, and garnish with additional fresh herbs if desired.

Herb-Crusted Seared Tuna with Citrus Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Aioli

Experience a delightful twist on a classic seared tuna steak, featuring an aromatic herb crust paired with a tangy citrus aioli. This dish delivers a satisfying balance of lean protein and healthy fats, accented by a touch of creamy avocado. Perfectly seared tuna combined with a fresh, zesty sauce makes every bite an explosion of flavor and texture.

NUTRITION

341kcal
Protein
48.9g
Fat
15g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 oz Plain Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

1 portion Avocado (approx. 50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Finely chop the fresh herbs and garlic. In a small bowl, combine the herbs, garlic, and a drizzle of olive oil to create the herb mixture.

  • 3

    Press the herb mixture onto both sides of the tuna steak to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for a medium-rare finish. Adjust cooking time to achieve desired doneness.

  • 5

    While the tuna is searing, prepare the citrus aioli: In a separate bowl, mix the Greek yogurt with lemon juice and a pinch of salt and pepper until smooth.

  • 6

    Slice the avocado and serve it alongside the seared tuna, adding a modern and creamy complement to the dish.

  • 7

    Plate the tuna, drizzle a bit of the citrus aioli over the top or serve on the side, and garnish with additional fresh herbs if desired.