Crispy Sheet Pan Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Tofu Scramble with Roasted Vegetables

A vibrant, savory tofu scramble loaded with roasted red bell peppers, spinach, onion, and mushrooms, finished with a sprinkle of nutritional yeast for a cheesy, umami kick. This dish delivers a satisfying blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

390kcal
Protein
35.3g
Fat
20.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

1 cup Baby Spinach

1/4 medium Red Onion

1/2 cup White Mushrooms

2 tbsp Nutritional Yeast

1 tsp Olive Oil

Turmeric, Salt, and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess water, then cut into small cubes.

  • 3

    On a large sheet pan, toss the tofu cubes, chopped red bell pepper, quartered red onion, and sliced mushrooms with the olive oil, turmeric, salt, and black pepper.

  • 4

    Roast the tofu and vegetables in the oven for 20 minutes, stirring halfway to ensure even crisping.

  • 5

    Once roasted, transfer the mixture to a pan over medium heat and add the baby spinach, cooking until wilted.

  • 6

    Stir in the nutritional yeast and adjust seasonings if needed.

  • 7

    Serve hot, enjoying a hearty and nutrient-packed scramble.

Crispy Sheet Pan Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Tofu Scramble with Roasted Vegetables

A vibrant, savory tofu scramble loaded with roasted red bell peppers, spinach, onion, and mushrooms, finished with a sprinkle of nutritional yeast for a cheesy, umami kick. This dish delivers a satisfying blend of textures and flavors, perfect for any meal of the day.

NUTRITION

390kcal
Protein
35.3g
Fat
20.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

1 cup Baby Spinach

1/4 medium Red Onion

1/2 cup White Mushrooms

2 tbsp Nutritional Yeast

1 tsp Olive Oil

Turmeric, Salt, and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess water, then cut into small cubes.

  • 3

    On a large sheet pan, toss the tofu cubes, chopped red bell pepper, quartered red onion, and sliced mushrooms with the olive oil, turmeric, salt, and black pepper.

  • 4

    Roast the tofu and vegetables in the oven for 20 minutes, stirring halfway to ensure even crisping.

  • 5

    Once roasted, transfer the mixture to a pan over medium heat and add the baby spinach, cooking until wilted.

  • 6

    Stir in the nutritional yeast and adjust seasonings if needed.

  • 7

    Serve hot, enjoying a hearty and nutrient-packed scramble.