Herb-Seasoned Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Grilled Chicken Lettuce Wrap

Enjoy a fresh and satisfying wrap featuring juicy grilled chicken seasoned with fragrant herbs, nestled in crisp romaine lettuce with a burst of tomato and red onion. This light yet protein-packed dish is perfect for any meal of the day and delivers robust flavor with every bite.

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NUTRITION

358kcal
Protein
54.6g
Fat
7.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 leaves Romaine Lettuce

1/2 medium Tomato

1/4 small Red Onion

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs (Oregano, Thyme, Basil)

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed dried herbs, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it, ensuring it is fully coated. Allow it to marinate for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, cook the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.

  • 4

    While the chicken is resting for a few minutes, prepare your wrap by laying out the romaine lettuce leaves. Slice the tomato and thinly slice the red onion.

  • 5

    Slice the grilled chicken into strips and place them into the center of the lettuce leaves. Top with tomato slices and red onion.

  • 6

    Fold the lettuce to enclose the filling and enjoy your nutritious, protein-packed lettuce wrap.

Herb-Seasoned Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Grilled Chicken Lettuce Wrap

Enjoy a fresh and satisfying wrap featuring juicy grilled chicken seasoned with fragrant herbs, nestled in crisp romaine lettuce with a burst of tomato and red onion. This light yet protein-packed dish is perfect for any meal of the day and delivers robust flavor with every bite.

NUTRITION

358kcal
Protein
54.6g
Fat
7.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 leaves Romaine Lettuce

1/2 medium Tomato

1/4 small Red Onion

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs (Oregano, Thyme, Basil)

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed dried herbs, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour the herb marinade over it, ensuring it is fully coated. Allow it to marinate for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, cook the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.

  • 4

    While the chicken is resting for a few minutes, prepare your wrap by laying out the romaine lettuce leaves. Slice the tomato and thinly slice the red onion.

  • 5

    Slice the grilled chicken into strips and place them into the center of the lettuce leaves. Top with tomato slices and red onion.

  • 6

    Fold the lettuce to enclose the filling and enjoy your nutritious, protein-packed lettuce wrap.