Spicy Jerk Chicken with Grilled Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Grilled Pineapple

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Grilled Pineapple

Savor the vibrant flavors of this Spicy Jerk Chicken paired with caramelized grilled pineapple. The tender chicken is marinated in a bold blend of jerk spices, delivering a subtle heat and smoky sweetness, while the pineapple offers a refreshing, tangy contrast. This dish delivers a balanced mix of protein and natural sugars, making each bite a delightful, tropical escape.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
44.1g
Fat
9.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pineapple Chunks

1 tsp Olive Oil

1 tsp Jerk Seasoning

1 Lime Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the chicken: pat dry the 5 oz chicken breast with paper towels.

  • 2

    In a small bowl, mix the jerk seasoning with 1 teaspoon of olive oil. Rub the mixture evenly over both sides of the chicken.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, place the pineapple chunks on the grill for 2-3 minutes per side until grill marks appear and they are slightly caramelized.

  • 6

    Once cooked, plate the grilled chicken alongside the pineapple. Squeeze the lime wedge over the top for a burst of freshness.

  • 7

    Serve and enjoy the balance of spicy, smoky, and sweet flavors.

Spicy Jerk Chicken with Grilled Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Grilled Pineapple

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Grilled Pineapple

Savor the vibrant flavors of this Spicy Jerk Chicken paired with caramelized grilled pineapple. The tender chicken is marinated in a bold blend of jerk spices, delivering a subtle heat and smoky sweetness, while the pineapple offers a refreshing, tangy contrast. This dish delivers a balanced mix of protein and natural sugars, making each bite a delightful, tropical escape.

NUTRITION

366kcal
Protein
44.1g
Fat
9.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pineapple Chunks

1 tsp Olive Oil

1 tsp Jerk Seasoning

1 Lime Wedge

PREPARATION

  • 1

    Begin by preparing the chicken: pat dry the 5 oz chicken breast with paper towels.

  • 2

    In a small bowl, mix the jerk seasoning with 1 teaspoon of olive oil. Rub the mixture evenly over both sides of the chicken.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, place the pineapple chunks on the grill for 2-3 minutes per side until grill marks appear and they are slightly caramelized.

  • 6

    Once cooked, plate the grilled chicken alongside the pineapple. Squeeze the lime wedge over the top for a burst of freshness.

  • 7

    Serve and enjoy the balance of spicy, smoky, and sweet flavors.