Spicy Jerk Chicken with Coconut Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Coconut Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Coconut Rice and Black Beans

Savor a vibrant fusion of flavors with spicy jerk chicken paired alongside fragrant coconut rice and hearty black beans. The dish unveils tender, marinated chicken infused with Caribbean spices, complemented by the creamy sweetness of coconut-infused rice and the comforting earthiness of black beans, making it a satisfying yet light meal.

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NUTRITION

380kcal
Protein
45.5g
Fat
7.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Jerk Seasoning

1/2 cup Coconut Rice

1/4 cup Black Beans

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and coat it evenly with the jerk seasoning.

  • 2

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred.

  • 3

    Meanwhile, prepare the coconut rice if not pre-made. If making from scratch, cook jasmine rice with a splash of light coconut milk and water until tender and infused with a subtle coconut aroma.

  • 4

    Warm the black beans in a small saucepan over low heat until heated through.

  • 5

    Plate the dish by placing a serving of coconut rice on the plate, top with sliced jerk chicken, and add a side of black beans. Garnish with a sprinkle of extra jerk seasoning or fresh herbs if desired.

Spicy Jerk Chicken with Coconut Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Coconut Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Coconut Rice and Black Beans

Savor a vibrant fusion of flavors with spicy jerk chicken paired alongside fragrant coconut rice and hearty black beans. The dish unveils tender, marinated chicken infused with Caribbean spices, complemented by the creamy sweetness of coconut-infused rice and the comforting earthiness of black beans, making it a satisfying yet light meal.

NUTRITION

380kcal
Protein
45.5g
Fat
7.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Jerk Seasoning

1/2 cup Coconut Rice

1/4 cup Black Beans

PREPARATION

  • 1

    Begin by patting the chicken breast dry and coat it evenly with the jerk seasoning.

  • 2

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred.

  • 3

    Meanwhile, prepare the coconut rice if not pre-made. If making from scratch, cook jasmine rice with a splash of light coconut milk and water until tender and infused with a subtle coconut aroma.

  • 4

    Warm the black beans in a small saucepan over low heat until heated through.

  • 5

    Plate the dish by placing a serving of coconut rice on the plate, top with sliced jerk chicken, and add a side of black beans. Garnish with a sprinkle of extra jerk seasoning or fresh herbs if desired.