Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a modern twist on sweet and sour chicken that's baked to perfection. Tender, juicy chicken breast is crisped up in a light panko coating then drizzled with a tangy, sweet and sour sauce featuring pineapple chunks, low sodium soy, rice vinegar, and a hint of honey. A satisfying dish that delivers a delightful balance of flavors and textures.

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NUTRITION

385kcal
Protein
48.8g
Fat
6.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Place the panko breadcrumbs in another shallow dish.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is well-coated, then dredge evenly in the panko breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, low sodium soy sauce, rice vinegar, and honey. Allow the mixture to simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the top.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a modern twist on sweet and sour chicken that's baked to perfection. Tender, juicy chicken breast is crisped up in a light panko coating then drizzled with a tangy, sweet and sour sauce featuring pineapple chunks, low sodium soy, rice vinegar, and a hint of honey. A satisfying dish that delivers a delightful balance of flavors and textures.

NUTRITION

385kcal
Protein
48.8g
Fat
6.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Place the panko breadcrumbs in another shallow dish.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is well-coated, then dredge evenly in the panko breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, low sodium soy sauce, rice vinegar, and honey. Allow the mixture to simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the top.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.