Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of this wholesome dish featuring lean ground turkey mingled with fluffy quinoa and a medley of fresh vegetables. Perfectly suited for a balanced meal, each colorful pepper is filled with a zesty blend of diced tomatoes, onions, and aromatic herbs to create a satisfying experience that excites your taste buds while supporting your nutritional goals.

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NUTRITION

363kcal
Protein
33.1g
Fat
12.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes, creating a cavity for the filling.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté for a few minutes until softened.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the garlic powder, dried oregano, diced tomatoes, and cooked quinoa. Let the mixture simmer for a couple of minutes to meld the flavors.

  • 6

    Stuff the mixture into the hollowed bell pepper, pressing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover lightly with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 9

    Remove the foil during the last 5 minutes of baking to slightly brown the top, if desired.

  • 10

    Allow to cool slightly before serving.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of this wholesome dish featuring lean ground turkey mingled with fluffy quinoa and a medley of fresh vegetables. Perfectly suited for a balanced meal, each colorful pepper is filled with a zesty blend of diced tomatoes, onions, and aromatic herbs to create a satisfying experience that excites your taste buds while supporting your nutritional goals.

NUTRITION

363kcal
Protein
33.1g
Fat
12.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes, creating a cavity for the filling.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté for a few minutes until softened.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 5

    Stir in the garlic powder, dried oregano, diced tomatoes, and cooked quinoa. Let the mixture simmer for a couple of minutes to meld the flavors.

  • 6

    Stuff the mixture into the hollowed bell pepper, pressing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover lightly with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the pepper is tender and the filling is heated through.

  • 9

    Remove the foil during the last 5 minutes of baking to slightly brown the top, if desired.

  • 10

    Allow to cool slightly before serving.