Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant twist on a classic comfort dish with tender, marinated chicken bathed in a creamy, spiced yogurt sauce served atop a flavorful bed of cauliflower rice. This dish blends the tanginess of Greek yogurt with aromatic spices for a balanced, satisfying meal that's light yet protein-packed.

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NUTRITION

353kcal
Protein
52.9g
Fat
10.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Greek Yogurt (Non-Fat)

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, minced garlic, ground cumin, paprika, salt, and pepper. Mix well to create the marinade.

  • 2

    Coat the chicken breast with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and sear on both sides until golden, about 4-5 minutes per side, until the chicken is cooked through.

  • 4

    While the chicken cooks, steam or microwave the cauliflower rice until tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice and place the sliced chicken on top. Drizzle any remaining sauce over the chicken.

  • 6

    Serve warm and enjoy the rich, creamy flavors paired with the light, fluffy cauliflower rice.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant twist on a classic comfort dish with tender, marinated chicken bathed in a creamy, spiced yogurt sauce served atop a flavorful bed of cauliflower rice. This dish blends the tanginess of Greek yogurt with aromatic spices for a balanced, satisfying meal that's light yet protein-packed.

NUTRITION

353kcal
Protein
52.9g
Fat
10.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Greek Yogurt (Non-Fat)

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, minced garlic, ground cumin, paprika, salt, and pepper. Mix well to create the marinade.

  • 2

    Coat the chicken breast with the yogurt marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and sear on both sides until golden, about 4-5 minutes per side, until the chicken is cooked through.

  • 4

    While the chicken cooks, steam or microwave the cauliflower rice until tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice and place the sliced chicken on top. Drizzle any remaining sauce over the chicken.

  • 6

    Serve warm and enjoy the rich, creamy flavors paired with the light, fluffy cauliflower rice.