Protein-Packed Dark Chocolate Banana Oat Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Banana Oat Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Banana Oat Pancake Bowl

Enjoy a flavorful, protein-rich pancake bowl that balances the natural sweetness of banana with the rich intensity of dark chocolate and cocoa. This meal features a blend of oats, egg, and vanilla protein powder for a hearty base, topped with smooth non-fat Greek yogurt and a delicate dark chocolate crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
43.5g
Fat
15.1g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Banana (100g)

1 large Egg (50g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 tsp Baking Powder (2g)

Pinch of Sea Salt

100g Plain Non-Fat Greek Yogurt

10g Dark Chocolate, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, protein powder, cocoa powder, baking powder, and a pinch of sea salt until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Pour the batter to form a pancake about 6 inches in diameter.

  • 3

    Cook the pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until set and lightly browned.

  • 4

    Transfer the pancake to a bowl. Top with plain non-fat Greek yogurt and sprinkle chopped dark chocolate evenly over the top.

  • 5

    Serve immediately and enjoy your protein-packed, flavorful pancake bowl.

Protein-Packed Dark Chocolate Banana Oat Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Banana Oat Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Banana Oat Pancake Bowl

Enjoy a flavorful, protein-rich pancake bowl that balances the natural sweetness of banana with the rich intensity of dark chocolate and cocoa. This meal features a blend of oats, egg, and vanilla protein powder for a hearty base, topped with smooth non-fat Greek yogurt and a delicate dark chocolate crunch.

NUTRITION

562kcal
Protein
43.5g
Fat
15.1g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Banana (100g)

1 large Egg (50g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/2 tsp Baking Powder (2g)

Pinch of Sea Salt

100g Plain Non-Fat Greek Yogurt

10g Dark Chocolate, chopped

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, protein powder, cocoa powder, baking powder, and a pinch of sea salt until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Pour the batter to form a pancake about 6 inches in diameter.

  • 3

    Cook the pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until set and lightly browned.

  • 4

    Transfer the pancake to a bowl. Top with plain non-fat Greek yogurt and sprinkle chopped dark chocolate evenly over the top.

  • 5

    Serve immediately and enjoy your protein-packed, flavorful pancake bowl.