NUTRITION

SERVINGS

INGREDIENTS

200g Cauliflower

1/4 cup Almond Flour (28g)

2 large Eggs

1/2 cup part-skim Mozzarella Cheese (56g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Garlic Powder

1 tsp Dried Oregano

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  In a food processor, pulse the cauliflower florets until it reaches a rice-like consistency. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 4-5 minutes until softened. Allow it to cool slightly.

• 3

  Place the cooled cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

• 4

  In a large mixing bowl, combine the dried cauliflower with almond flour, eggs, mozzarella, and cottage cheese. Stir in garlic powder, dried oregano, dried basil, salt, and pepper. The mixture should hold together; if too wet, add an extra sprinkle of almond flour.

• 5

  Transfer the mixture onto the prepared baking sheet and press it into a rectangular shape about 1/2 inch thick. Score the top lightly with a knife to mark breadstick portions.

• 6

  Bake in the preheated oven for 18-22 minutes until the edges turn golden and the center is set.

• 7

  Remove from oven and let cool for a few minutes before cutting along the scored lines to separate the breadsticks.

• 8

  Enjoy warm as a savory snack or paired with your favorite dipping sauce.