YOUR SOLIN GENERATED RECIPE
Pan-Seared Cod with Lemon Herb Sauce
Enjoy a light and refreshing dinner featuring tender, pan-seared cod drizzled with a zesty lemon herb sauce. The dish is accentuated with aromatic garlic and fresh herbs, making it a bright yet satisfying meal perfect for a healthful dinner.
INGREDIENTS
8 oz Cod Fillet
3 teaspoons Extra Virgin Olive Oil
2 tablespoons Lemon Juice
1 garlic clove
2 tablespoons Fresh Parsley, chopped
2 tablespoons Fresh Dill, chopped
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the cod fillet dry with paper towels and season both sides lightly with salt and black pepper.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.
Once the oil is shimmering, place the cod fillet into the skillet. Sear for about 3-4 minutes on one side until golden brown.
Flip the cod gently and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the fish is cooking, in a small bowl combine the remaining 1 teaspoon olive oil with lemon juice, minced garlic, chopped parsley, and dill.
Once the cod is cooked, transfer it to a plate and drizzle the lemon herb sauce over the top.
Serve immediately and enjoy the bright flavors of the zesty sauce complementing the tender cod.