Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring savory seasoned lean ground beef nestled on a bed of fluffy quinoa and vibrant steamed broccoli, all topped with a tangy Greek yogurt special sauce. This dish delivers a satisfying blend of textures and flavors while keeping it light and nutritious.

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NUTRITION

398kcal
Protein
35.2g
Fat
13.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tablespoons Plain Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

Salt & Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, and garlic powder.

  • 2

    Cook, stirring and breaking up the meat, until fully browned and cooked through, about 6-8 minutes. Drain excess fat if needed.

  • 3

    While the beef cooks, prepare quinoa according to package instructions if not already cooked. Steam the broccoli until tender, about 5 minutes.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create your special sauce.

  • 5

    Assemble the bowl by placing cooked quinoa as the base, topping it with seasoned ground beef and steamed broccoli.

  • 6

    Drizzle the Greek yogurt special sauce over the bowl. Serve warm and enjoy.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring savory seasoned lean ground beef nestled on a bed of fluffy quinoa and vibrant steamed broccoli, all topped with a tangy Greek yogurt special sauce. This dish delivers a satisfying blend of textures and flavors while keeping it light and nutritious.

NUTRITION

398kcal
Protein
35.2g
Fat
13.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tablespoons Plain Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, and garlic powder.

  • 2

    Cook, stirring and breaking up the meat, until fully browned and cooked through, about 6-8 minutes. Drain excess fat if needed.

  • 3

    While the beef cooks, prepare quinoa according to package instructions if not already cooked. Steam the broccoli until tender, about 5 minutes.

  • 4

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create your special sauce.

  • 5

    Assemble the bowl by placing cooked quinoa as the base, topping it with seasoned ground beef and steamed broccoli.

  • 6

    Drizzle the Greek yogurt special sauce over the bowl. Serve warm and enjoy.