Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful combination of a perfectly seared chicken breast encrusted with aromatic herbs, drizzled with a vibrant lemon garlic sauce that adds a burst of freshness and depth. The crisp, golden crust and juicy interior make this dish a satisfying meal any time of day.

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NUTRITION

331kcal
Protein
53.3g
Fat
10.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    Lower the heat to medium, add minced garlic to the pan, and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the lemon juice, scraping any browned bits from the bottom of the pan.

  • 7

    Return the chicken to the pan, spooning the lemon garlic sauce over it for another minute to meld the flavors.

  • 8

    Serve immediately, drizzling any remaining sauce over the chicken.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful combination of a perfectly seared chicken breast encrusted with aromatic herbs, drizzled with a vibrant lemon garlic sauce that adds a burst of freshness and depth. The crisp, golden crust and juicy interior make this dish a satisfying meal any time of day.

NUTRITION

331kcal
Protein
53.3g
Fat
10.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    Lower the heat to medium, add minced garlic to the pan, and sauté for about 30 seconds until fragrant.

  • 6

    Pour in the lemon juice, scraping any browned bits from the bottom of the pan.

  • 7

    Return the chicken to the pan, spooning the lemon garlic sauce over it for another minute to meld the flavors.

  • 8

    Serve immediately, drizzling any remaining sauce over the chicken.