Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and nutritious baked ziti loaded with lean ground turkey, fresh vegetables, and a blend of cheeses for a savory meal. This dish combines the savory flavors of seasoned turkey with zesty tomato sauce and nutrient-dense veggies, all baked to perfection with a light cheesy topping.

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NUTRITION

462kcal
Protein
38.1g
Fat
20g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Zucchini, chopped

1/4 cup Low-fat Ricotta Cheese

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes, Italian seasoning, chopped zucchini, and spinach. Allow the mixture to simmer for 3-4 minutes, until the veggies are just tender.

  • 5

    In a separate bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture. Gently fold in the low-fat ricotta cheese until evenly mixed.

  • 6

    Transfer the mixture to an oven-safe dish and top with a sprinkle of Parmesan cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the dish is heated through and the top is slightly golden.

  • 8

    Allow the baked ziti to cool for a couple minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and nutritious baked ziti loaded with lean ground turkey, fresh vegetables, and a blend of cheeses for a savory meal. This dish combines the savory flavors of seasoned turkey with zesty tomato sauce and nutrient-dense veggies, all baked to perfection with a light cheesy topping.

NUTRITION

462kcal
Protein
38.1g
Fat
20g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Zucchini, chopped

1/4 cup Low-fat Ricotta Cheese

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes, Italian seasoning, chopped zucchini, and spinach. Allow the mixture to simmer for 3-4 minutes, until the veggies are just tender.

  • 5

    In a separate bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture. Gently fold in the low-fat ricotta cheese until evenly mixed.

  • 6

    Transfer the mixture to an oven-safe dish and top with a sprinkle of Parmesan cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the dish is heated through and the top is slightly golden.

  • 8

    Allow the baked ziti to cool for a couple minutes before serving.