Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Savor the vibrant flavors of lemon and fresh herbs mingling with light, fluffy basmati rice, perfectly complemented by tender grilled chicken breast. This dish offers a balanced mix of hearty protein and aromatic zest, making it a delightful meal choice any time of day.

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NUTRITION

349kcal
Protein
38.4g
Fat
8.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Basmati Rice (~95g)

5 ounces grilled Chicken Breast (~142g)

1 teaspoon Olive Oil (~4.5g)

1/4 small Red Onion (~25g), finely chopped

1/4 cup Fresh Mixed Herbs (~15g)

1 tablespoon Lemon Juice (~15g)

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PREPARATION

  • 1

    Rinse the basmati rice until the water runs clear and cook according to package instructions.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    In a pan, add the olive oil and lightly sauté the finely chopped red onion until translucent.

  • 4

    Add the cooked basmati rice to the pan, stirring to combine with the onion.

  • 5

    Mix in the fresh herbs and lemon juice, ensuring the flavors meld together.

  • 6

    Serve the flavored rice pilaf on a plate and top with sliced grilled chicken breast.

  • 7

    Garnish with extra herbs or a squeeze of lemon if desired and enjoy your vibrant, protein-packed meal.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Savor the vibrant flavors of lemon and fresh herbs mingling with light, fluffy basmati rice, perfectly complemented by tender grilled chicken breast. This dish offers a balanced mix of hearty protein and aromatic zest, making it a delightful meal choice any time of day.

NUTRITION

349kcal
Protein
38.4g
Fat
8.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Basmati Rice (~95g)

5 ounces grilled Chicken Breast (~142g)

1 teaspoon Olive Oil (~4.5g)

1/4 small Red Onion (~25g), finely chopped

1/4 cup Fresh Mixed Herbs (~15g)

1 tablespoon Lemon Juice (~15g)

PREPARATION

  • 1

    Rinse the basmati rice until the water runs clear and cook according to package instructions.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    In a pan, add the olive oil and lightly sauté the finely chopped red onion until translucent.

  • 4

    Add the cooked basmati rice to the pan, stirring to combine with the onion.

  • 5

    Mix in the fresh herbs and lemon juice, ensuring the flavors meld together.

  • 6

    Serve the flavored rice pilaf on a plate and top with sliced grilled chicken breast.

  • 7

    Garnish with extra herbs or a squeeze of lemon if desired and enjoy your vibrant, protein-packed meal.