Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a twist on a classic favorite with these crispy baked chicken wings glazed in a sweet and tangy honey-garlic sauce. Perfectly baked to produce a satisfying crisp and bursting with flavor, these wings are a balanced option that fits within your protein and calorie goals while delivering a delightful crunch and vibrant aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

624kcal
Protein
41.9g
Fat
37.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings

1 tbsp Honey

2 Garlic Cloves

1 tbsp Low Sodium Soy Sauce

1 tbsp Apple Cider Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness during baking.

  • 3

    In a small bowl, blend honey, minced garlic, low sodium soy sauce, apple cider vinegar, and olive oil. Add a pinch each of salt, black pepper, and red pepper flakes to taste.

  • 4

    Place the wings in a large bowl and pour the sauce over them. Toss well to ensure each wing is thoroughly coated.

  • 5

    Arrange the wings evenly on the prepared baking sheet, ensuring they are not overlapping for even cooking.

  • 6

    Bake in the preheated oven for about 35-40 minutes, flipping the wings halfway through to promote even browning and crispiness.

  • 7

    Once the wings are golden brown and crispy, remove them from the oven. Let them rest for a few minutes before serving.

  • 8

    Enjoy your deliciously crispy baked honey-garlic chicken wings!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a twist on a classic favorite with these crispy baked chicken wings glazed in a sweet and tangy honey-garlic sauce. Perfectly baked to produce a satisfying crisp and bursting with flavor, these wings are a balanced option that fits within your protein and calorie goals while delivering a delightful crunch and vibrant aroma.

NUTRITION

624kcal
Protein
41.9g
Fat
37.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings

1 tbsp Honey

2 Garlic Cloves

1 tbsp Low Sodium Soy Sauce

1 tbsp Apple Cider Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure crispiness during baking.

  • 3

    In a small bowl, blend honey, minced garlic, low sodium soy sauce, apple cider vinegar, and olive oil. Add a pinch each of salt, black pepper, and red pepper flakes to taste.

  • 4

    Place the wings in a large bowl and pour the sauce over them. Toss well to ensure each wing is thoroughly coated.

  • 5

    Arrange the wings evenly on the prepared baking sheet, ensuring they are not overlapping for even cooking.

  • 6

    Bake in the preheated oven for about 35-40 minutes, flipping the wings halfway through to promote even browning and crispiness.

  • 7

    Once the wings are golden brown and crispy, remove them from the oven. Let them rest for a few minutes before serving.

  • 8

    Enjoy your deliciously crispy baked honey-garlic chicken wings!