Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring sweet potato cubes, colorful bell peppers, and fresh spinach sautéed with onions and garlic. Topped with perfectly cooked eggs and a boost of protein from added egg whites, this dish strikes a balance between savory flavor and nutritional power, making it ideal for any meal of the day.

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NUTRITION

454kcal
Protein
34.8g
Fat
15.3g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g)

1/2 cup Egg Whites (120g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Spinach (30g)

1 clove Garlic

1/4 cup Black Beans (43g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Rinse and dice the red bell pepper, and finely dice the onion and garlic.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil. Sauté the onion and garlic until fragrant and slightly softened.

  • 3

    Add the sweet potato cubes to the pan. Cook for about 8-10 minutes, stirring occasionally, until they begin to soften.

  • 4

    Mix in the diced red bell pepper and black beans, cooking for an additional 3-4 minutes. Then add the spinach and cook until just wilted.

  • 5

    Create small wells in the hash and gently crack the whole eggs into them. Pour the egg whites over the hash, distributing them evenly.

  • 6

    Season with salt and pepper, and cover the pan. Let the eggs cook to your desired level of doneness, typically 4-6 minutes for a soft set.

  • 7

    Once cooked, remove the pan from heat and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring sweet potato cubes, colorful bell peppers, and fresh spinach sautéed with onions and garlic. Topped with perfectly cooked eggs and a boost of protein from added egg whites, this dish strikes a balance between savory flavor and nutritional power, making it ideal for any meal of the day.

NUTRITION

454kcal
Protein
34.8g
Fat
15.3g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs (100g)

1/2 cup Egg Whites (120g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Spinach (30g)

1 clove Garlic

1/4 cup Black Beans (43g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Rinse and dice the red bell pepper, and finely dice the onion and garlic.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil. Sauté the onion and garlic until fragrant and slightly softened.

  • 3

    Add the sweet potato cubes to the pan. Cook for about 8-10 minutes, stirring occasionally, until they begin to soften.

  • 4

    Mix in the diced red bell pepper and black beans, cooking for an additional 3-4 minutes. Then add the spinach and cook until just wilted.

  • 5

    Create small wells in the hash and gently crack the whole eggs into them. Pour the egg whites over the hash, distributing them evenly.

  • 6

    Season with salt and pepper, and cover the pan. Let the eggs cook to your desired level of doneness, typically 4-6 minutes for a soft set.

  • 7

    Once cooked, remove the pan from heat and serve warm.