Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously light yet crispy chicken dish where tender, baked chicken breast is infused with a zesty ginger-garlic marinade, coated in crunchy panko breadcrumbs, and finished with a sweet chili drizzle. Perfect for a protein-packed dinner that's bursting with flavor and an appealing texture.

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NUTRITION

401kcal
Protein
37.5g
Fat
12g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 tablespoon Fresh Ginger (6g)

2 cloves Garlic (6g)

1.5 teaspoons Olive Oil (7.5g)

2 tablespoons Panko Bread Crumbs (15g)

2 tablespoons Sweet Chili Sauce (40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine freshly grated ginger, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and rub the ginger-garlic mixture evenly over it. Let it marinate for at least 10 minutes.

  • 4

    Coat the marinated chicken evenly with panko bread crumbs, pressing gently to ensure the breadcrumbs adhere well.

  • 5

    Arrange the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    In the last few minutes of baking, drizzle the sweet chili sauce over the chicken and return to the oven for an additional 3-5 minutes to set the sauce.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously light yet crispy chicken dish where tender, baked chicken breast is infused with a zesty ginger-garlic marinade, coated in crunchy panko breadcrumbs, and finished with a sweet chili drizzle. Perfect for a protein-packed dinner that's bursting with flavor and an appealing texture.

NUTRITION

401kcal
Protein
37.5g
Fat
12g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 tablespoon Fresh Ginger (6g)

2 cloves Garlic (6g)

1.5 teaspoons Olive Oil (7.5g)

2 tablespoons Panko Bread Crumbs (15g)

2 tablespoons Sweet Chili Sauce (40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine freshly grated ginger, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and rub the ginger-garlic mixture evenly over it. Let it marinate for at least 10 minutes.

  • 4

    Coat the marinated chicken evenly with panko bread crumbs, pressing gently to ensure the breadcrumbs adhere well.

  • 5

    Arrange the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    In the last few minutes of baking, drizzle the sweet chili sauce over the chicken and return to the oven for an additional 3-5 minutes to set the sauce.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.