Spicy Jerk Chicken with Grilled Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Grilled Pineapple

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Grilled Pineapple

Savor the vibrant flavors of this dish featuring juicy chicken breast marinated in a zesty jerk seasoning, perfectly complemented by the sweet and tangy grilled pineapple. A bright squeeze of lime elevates the taste, making it a well-balanced meal that uplifts both your taste buds and your nutritional goals.

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NUTRITION

340kcal
Protein
36.1g
Fat
10.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Pineapple

1.5 tsp Olive Oil

1 tsp Jerk Seasoning

1 tbsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the chicken breast with jerk seasoning, lime juice, a pinch of salt, and black pepper. Drizzle in olive oil and massage the marinade into the chicken thoroughly.

  • 2

    Let the chicken marinate for at least 20 minutes. For more depth in flavor, you can refrigerate it for up to 2 hours.

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, brush the pineapple slices lightly with a little extra olive oil and grill them for 2-3 minutes on each side until grill marks form and they are caramelized.

  • 6

    Plate the grilled chicken alongside the grilled pineapple slices and serve immediately.

Spicy Jerk Chicken with Grilled Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Grilled Pineapple

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Grilled Pineapple

Savor the vibrant flavors of this dish featuring juicy chicken breast marinated in a zesty jerk seasoning, perfectly complemented by the sweet and tangy grilled pineapple. A bright squeeze of lime elevates the taste, making it a well-balanced meal that uplifts both your taste buds and your nutritional goals.

NUTRITION

340kcal
Protein
36.1g
Fat
10.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Pineapple

1.5 tsp Olive Oil

1 tsp Jerk Seasoning

1 tbsp Lime Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, combine the chicken breast with jerk seasoning, lime juice, a pinch of salt, and black pepper. Drizzle in olive oil and massage the marinade into the chicken thoroughly.

  • 2

    Let the chicken marinate for at least 20 minutes. For more depth in flavor, you can refrigerate it for up to 2 hours.

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, brush the pineapple slices lightly with a little extra olive oil and grill them for 2-3 minutes on each side until grill marks form and they are caramelized.

  • 6

    Plate the grilled chicken alongside the grilled pineapple slices and serve immediately.